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  • Writer's pictureAnjali Raj

How can Mums Navigate the New Year Goal Setting Mania: Easing the Pressure on Yourself

As the calendar flips to a new year, many of us find ourselves caught in the whirlwind of resolutions and goals. For mums, the pressure to set and achieve ambitious objectives can be particularly overwhelming. Juggling career, family, and personal aspirations requires a delicate balance, and finding the right approach to New Year goals is crucial. Let's explore some practical tips to ease the pressure and make goal-setting a more manageable and fulfilling experience for working moms.


  1. Reflect on the Past Year: Before diving into the realm of new goals, take a moment to reflect on the past year. Celebrate your achievements, big and small, and acknowledge the challenges you faced. Understanding what worked and what didn't will provide valuable insights as you embark on the new year.

  2. Embrace Realistic Expectations: Setting ambitious goals is admirable, but it's essential to be realistic about what you can achieve within the constraints of your daily life. Understand that being a working mum comes with its unique set of responsibilities, and it's okay if your goals reflect that reality. Break down larger objectives into smaller, achievable steps to make progress more tangible.

  3. Prioritize Self-Care: Mums often put the needs of their families and careers ahead of their own. However, self-care is not a luxury; it's a necessity. Make self-care a priority on your list of goals. Whether it's setting aside time for a hobby, practicing mindfulness, or ensuring enough sleep, taking care of yourself is crucial for overall well-being.

  4. Set Intentions, Not Just Goals: Rather than focusing solely on specific outcomes, consider setting intentions for the new year. Intentions are more flexible and allow for adaptation to changing circumstances. For instance, instead of committing to a strict workout routine, set an intention to prioritize your physical health, allowing room for various activities that fit your schedule.

  5. Seek Support and Accountability: Navigating the challenges of motherhood and career becomes more manageable when you have a support system in place. Share your goals with a trusted friend, partner, or colleague who can provide encouragement and accountability. Having someone to share the journey with makes the pursuit of goals less solitary and more enjoyable.

  6. Emphasize Progress Over Perfection: It's easy to fall into the trap of perfectionism, especially when setting ambitious goals. Remember that progress is more important than perfection. Celebrate the small victories along the way, and don't be too hard on yourself if things don't go as planned. Adaptability and resilience are key attributes in the journey of working moms.

As a mum navigating work and motherhood, the pressure of new year goals can be daunting, but it's essential to approach them with a realistic and compassionate mindset. Embrace the unique challenges of your situation, prioritize self-care, and focus on progress rather than perfection. By adopting these strategies, you can navigate the new year with confidence, making it a fulfilling and successful journey for both your personal and professional life.


In the next post, we'll see the difference between goal-setting and intention-setting and why one may work better for you than the other.





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